I know most people do not enjoy working out.  I have found a great at home program. As a resident of Fairfax County with work and family I needed a workout I could do at home. If you enjoy dancing and boxing you will love Turbo Jam. The music is not what your average exercise video uses. You will enjoy the high energy dance music. Chalene Johnson is the founder of Turbo Jam her first set of videos came out in 2005 through a company called Beachbody. I have tried other workouts: Slim in six and Hip Hop Abs, they are all good, but this one is FUN. If you find a fun workout you are more likely to stick with it.

The first steps you will learn are called The Elite 11 moves. These moves are all you have to learn to burn calories and loose weight. Some of my favorite moves are the Pump and the Shake and Shed.  Chalene will give you step by step instructions on all 11 moves.

 You will enjoy this workout as you strengthen your "core" (midsection)through every routine. I can tell you from experience you will work up a sweat. It can become a  highly contagious workout. In the last few years even Vicki Nellis and James (my mother and brother) did these workouts with me.

 

 

Nicole Nellis Cockrell Licensed- Realtor 703-946-5527

Photo Image courtesy of Amazon.com